Mental Health & Studying: Learn How to Find a Balance

Achieve a Balance Between the Mental Health & Studying!

College students have higher rates of mental illness than other age groups according to the National Alliance on Mental Illness. Over half of all college students report having at least one symptom of a mood disorder, and nearly 20% of college students experience depression, anxiety disorders, or both. Since it's common for college students to feel overburdened by the stress of schoolwork, relationships, finances, and social life, mental illness has long been linked to academic failure in students.

It's crucial to learn how to control these emotions so that you can concentrate on your studies and succeed academically, or so that you can support your fellow students who are experiencing mental health problems and inspire them to do well in school. In this post, Quizplus will help you in understanding the relationship between studying and mental health and in achieving a balance between the two.

Why do mental issues affect our ability to study?

Students who are experiencing mental health issues may find it difficult to focus during seminars or lectures. They might be preoccupied with other difficulties in life or struggling with their mental health. This could indicate that students are unable to participate in class as they normally would, that they understand ideas more slowly, or that they are unable to concentrate on the task at hand.
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Additionally, students who struggle with mental health issues like anxiety or depression might not feel ready to attend lectures or deal with the social interaction that comes with day-to-day university life. This frequently shows to have a negative impact on academic engagement and interfere with our capacity for effective learning.

How can we manage stress when it comes to studying?

There are several ways to reduce stress while studying. One way is to try to avoid cramming too much into your schedule. Instead, set aside some time each day to study. Also, make sure you eat well during the week before an exam and eat healthy foods. Try to incorporate fruits and vegetables into your diet as often as possible. These foods contain nutrients that will help boost your energy levels and improve your mood. This will help keep your energy levels up so you can focus better. 
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Another way is to take breaks throughout the day to relax and clear your mind and to exercise regularly. Exercise helps release endorphins, which makes us happier and calmer. It also improves our immune system, making us less susceptible to illnesses, and will help keep your energy levels up so you can focus better. 

​How can we improve our memory?

Chronic stress can have a negative impact on how our brain stores and processes memories, which can have a knock-on effect on our ability to learn and retain information. In fact, stress can negatively impact our capacity to form short-term memories, making it more challenging to retain new information and keep it "close at hand," which inhibits our natural learning processes. Stress causes balance adjustments in a number of systems that support learning and memory. The formation and recall of flexible memories are made possible by the hippocampus-based "cognitive" memory system, which is skewed in favor of it when the brain is at rest.

There are a few activities you can engage in to strengthen your memory if you find it difficult to recall things. Limit your caffeine intake first. The effects of caffeine on your ability to learn and remember the material you're studying can include anxiety and insomnia. Second, maintain a healthy diet. A diet rich in fiber, protein, and vitamins and minerals is considered to be well-balanced. The growth of nerve cells depends on vitamin B12, fiber, and protein, all of which are essential for brain development. You should also work on being mindful. Focusing on the present moment without passing judgment is part of mindfulness. With the help of this technique, you can focus on the present moment without being sidetracked by worries about the past or the future, helping you remember information more effectively.
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Lastly, use technology responsibly. You can track your progress and stay organized with the aid of technology. Use digital flashcards, for instance, to sharpen your memory and maintain focus. On online learning tools like Quizplus, you can make a set of flashcards that you can review whenever you need to. This will help decipher information that is easily remembered from information that requires further review and your memory over time.

How can we reduce anxiety?

Anxiety is an unpleasant feeling of worry, nervousness, fear, or dread. People with anxiety often feel restless, tense, or jittery. They may also have trouble sleeping and have symptoms such as panic attacks, obsessive thoughts, and social phobia. In addition, people who suffer from anxiety tend to avoid situations that make them anxious. This avoidance behavior makes it difficult for them to learn new things.

If you're feeling anxious, try to identify the source of your stress. Is it something external (like an exam) or internal (like worrying about money)? Once you've identified the source of your stress, you can take steps to manage it. For example, if you're worried about money, talk to your parents about how much money you need to save for college. Or, if you're stressed about an upcoming test, ask your teacher for extra study time.
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To manage your mental health and organize your study experience at college visit https://quizplus.com/