Mental Health Awareness Month: Tricks for Coping with Finals Stress

Stay Mentally Healthy During This Busy Time!

As we gear up for Mental Health Awareness Month, it's more important than ever to remember that stress and anxiety can seriously impact our overall well-being. As students, we know all too well the pressures of finals season and how it can leave us feeling overwhelmed and stressed out. But don't worry, we've got you covered! In this article, Quizplus is sharing five fun and creative tips to help you manage the stress of finals and prioritize self-care. Whether you're a student, teacher, or anyone dealing with stress, these tips will help you find balance and stay mentally healthy during this busy time. So let's dive in and take care of our mental health!​

Create a Self-Care Kit

During finals season, creating a self-care kit can be a game-changer. Not only is it a fun and creative way to take care of your mental health, but it can also help you manage stress and avoid burnout. Simply grab a small box or bag and fill it with items that bring you comfort and relaxation. This can include anything from your favorite book or magazine, to a stress ball, to a scented candle, or a calming tea. 

When you're feeling overwhelmed or stressed out, take a break and use your self-care kit to help you relax and refocus. Don't forget, taking care of your mental health is just as important as studying for your exams. By prioritizing self-care, you'll be better equipped to tackle your finals with a clear and focused mind. So go ahead and create your own self-care kit today, and make sure to use it whenever you need a little pick-me-up during this busy season.

Try Out a New Hobby

Finals season can be a major stressor for anyone, especially students. With so much pressure to do well, it's easy to forget to take breaks and prioritize our mental health. That's why it's essential to find ways to give your mind a break and de-stress. One awesome way to do this is by trying out a new hobby!

Whether it's painting, knitting, playing an instrument, or something else entirely, finding an activity you enjoy can be a great way to take your mind off of stress and give yourself a mental break. Plus, not only will it help you relax and unwind, but it can also stimulate your creativity and productivity when you return to studying. So why not take a break and try something new during finals season? Your mind (and grades) will thank you for it!

Join a Virtual Study Group

Finals season can be a tough time, but you don't have to go through it alone. Joining a virtual study group can help you stay on track and keep you feeling connected. With so many online platforms available like Zoom, Google Meet, or social media groups like Facebook or Reddit, it's easy to connect with classmates and friends. 

You can share study resources, get help with difficult concepts, and even provide emotional support when the pressure gets too much. Studying with others can also help to keep you motivated and accountable, and you might even find that you enjoy studying more in a group setting. So don't hesitate to reach out and connect with others during this hectic time. Remember, we're all in this together!

Practice Mindful Movement

Looking for a way to unwind and de-stress during finals season? Mindful movement practices like yoga and Tai Chi can help calm your mind and relax your body. Not only do they reduce stress and anxiety, but they also improve your overall well-being and sleep quality. The best part? You can try them from the comfort of your own home! 

There are plenty of free resources online like YouTube and the Down Dog app that offer yoga and Tai Chi classes for all levels. Even just taking a few minutes to stretch and breathe deeply can make a big difference in how you feel. So why not make mindful movement a part of your daily routine and see the benefits for yourself?

Get Creative with Studying Techniques

Studying for finals can be a daunting task, but with a bit of creativity, it can become more enjoyable and effective. Flashcards are a popular technique that can help you remember information quickly and efficiently. You can create your own flashcards or use online resources such as Quizplus to help you get started. Mind maps are also a fantastic tool for visual learners who want to organize and connect complex ideas. 

For those who enjoy music, creating songs or rhymes can be an engaging way to memorize important concepts. In addition to these techniques, studying in different locations can help you break the monotony and keep your mind fresh. Whether it's a cozy coffee shop or a beautiful park, changing your study environment can help you stay motivated and focused. Remember to take breaks to recharge your mind and body, and don't be afraid to experiment with different techniques until you find what works best for you.

And lastly, if you're looking for even more study resources, be sure to check out Quizplus! It offers a wide range of study guides and practice exams to help you prepare for your finals. Plus, you can sign up for a free trial to test out the services before committing. Give Quizplus a try and see how it can help take your studying to the next level. Remember, taking care of your mental health during finals season is crucial, so don't be afraid to try out new techniques and resources to make the process more manageable. Good luck on your exams!